UPW Day 1: breakthrough

FEAR INTO POWER

“The more energy I give, the more energy I have. It’s like a turbo charger”

— Tony Robbins

Motion - creates -> Emotion - creates -> Action - creates -> Results

Seasons of nature correspond to the seasons in my life. My new mantra for my life should be: “Winter is my season“.

Influence

2 things to influence: 

1. State

2. Beliefs/Blueprints

I am a leader means “I am living life on my own terms“ (not leading people, but leading my emotions, my inner world. 

Emotional home

EMPOWERING EMOTIONS

My empowering emotional patterns that I feel very often:

• courageaous to do something scary/bold at work.

• creative in fashion, interior design.

• passionate about the task at hand like cleaning, organizing.

DISEMPOWERING EMOTIONS

My disempowering emotional patterns that I feel quite often (at least once a week):

beliefs of not good enough/not worthy leading to me feeling:

• frustrated

• fearful

• sad

• lethargic

2 NEW EMOTIONS TO LIVE BY TO REACH THE NEXT LEVEL OF MY EXTRAORDINARY LIFE

• COURAGE

• PASSION

EXTRAORDINary life

It’s a life of meaning; it’s a magnificent life, a life of joy, happiness, love, passion, success, and fulfillment…it’s life on my own terms.

WHAT IS THE NEXT LEVEL OF MY EXTRAORDINARY LIFE?

• I have a body that is sexy, slim, fit, and healthy, with incredible levels of energy and strength.

• I work remotely from anywhere I want

• I grow courageously and passionately at work, in my calling, and in my hobbies

• I generated money abundantly in disproportional ways to time through different streams.

Emotionally, I am in a grateful, inspired, accepting place.

I would be fulfilled by:

1. My ability to direct my emotions and thoughts and not let the environment dictate how I feel (master of meaning)

2. A sense of pride and joy from becoming a person who accepts herself completely and who is comfortable in her skin (looking & feeling sexy chic and elegant)

3. The growth I am experiencing at work with my skills, growth in my calling and hobbies, growth in my health and fitness/body, growth in my relationships, and growth in generating abundance disproportionately to time.

 WHAT HAS PREVENTED ME IN THE PAST FROM CREATING MY NEXT LEVEL? 

• Sabotaging myself that comes from not being able to redirect my own thoughts/emotions/state and seeking instant gratification.

• Feeling not good enough.

WHAT NEEDS TO CHANGE NOW TO MAKE LIFE HAPPEN ON MY OWN TERMS?

• What needs to change NOW: my habits and my reactions to triggers.

• What needs to shift: my identity.

WHAT ARE THE TWO MOST STRESSFUL THOUGHTS AND THEIR TRIGGERS?

I am not good enough -> trigger: getting stuck at programming and interacting with QC colleagues.

ANTITHESIS that would be empowering instead: 

• I have valuable skills even if I don’t know everything yet

• I can enrich my skills by learning from others while adding my unique approach

• I grow passionately and courageously in everything I do