Leo Sclupt

Written By Syrine M.

Goal of the course:

  • Fall in love with the process of working out

  • Making time for myself during the day

  • Remind myself of the goal and who I want to be strong for whether for my future self, for my family or to thank god for the amazing feeling of being perfectly made to do something physical with my body.

Week 2: Sculpting the hero in ME:

  • On the beach, instead of shrinking myself, I would hold my head high because I can celebrate what my body is capable of.

    That’s self-respect; it’s moving away from that shrinking feeling and instead:

    • embodying power,

    • embodying self-love.

    • embodying discipline and showing up for myself everyday

  • This hero version of myself can not only be viewed from sculpting our outward image but also from a mental perspective.

Week 2: Finding my WHY?

Guiding questions:

  1. Name one person who is truly inspiring to you on a fitness level?

    • Karo from cyberobics, Nicole from move with Nicole

  2. What do you assume about their healthy habits? What does their morning routine look like? what do they eat like? what do they do for exercise?

    • Lead an active lifestyle

    • Eat to nourish their body not abuse it

    • Have a self-care routine

  3. How do I hope to feel physically after 6 weeks /100 days?

    • When I put anything on and feel amazing

    • I feel elegant, sophisticated, confident and empowered to tackle the day

  4. What are 3-5 key motivations as to why am I going to work on my health/fitness right now?

    • Stop putting my life on hold.

    • Being busy in my head with negative thoughts about parts of my body

    • Not being truly in the beautiful experience I am having like surfing in portugal

  5. Imagine the 6 weeks /100 days have already passed, and I have the chance to go back in time and tell myself something at the beginning of this journey.
    What encouragement or advice would I give myself?

    • Be consistent even when I feel down

    • Change self-sabotaging with self-compassion (instead of binge eating journal the negative thoughts and/or read/watch something uplifting

  6. How will I celebrate the 6 weeks /100 days?

    • Have a post-shooting for my wedding

    • Buy myself for 1500€ clothes at once!

  7. What long-term fitness and health goal would I like to adopt?

    • Become a certified fitness instructor and giving a course 1/week in Hot iron or reformer pilates

Syrine M.
Next

Third entry